Course Dam tot Damloop Phanos
Would you like to be well-prepared at the start of the Dam tot Damloop (10 miles)? Join our course and train for 6 months under the management of qualified and experienced running trainers. In order to follow this course with success, you must be able the run for 45 minutes prior to this course.
For the course applies:
The altogether weekly training takes place on Tuesday night at the Olympic Stadium. Start on Tuesday the 7th of May. The final training is on Tuesday the 24th of September. You can exchange experiences with training buddies and enjoy the delivered performance.
The costs are € 175,- (for 25 altogether trainings).
For the trainings at the Olympic Stadium applies: if it is not available due to other activities, the training will take place at the track behind the stadium, or at the Amsterdamse Bos or Vondelpark.
The trainings consist out of a warming-up, running training to improve your running technique and exercises, an interval program (shorter of longer parts running with brakes) or an endurance run/test run, and a cooling down. Besides improving your running condition we also pay attention to improve your health in general. Besides the weekly altogether training, you will also receive a schedule for trainings on your own.
The trainings lasts 90 minutes.
Missed trainings can be catched up on evenings on weekdays and on Saturday morning at one of the regular running groups of Phanos (see the overview of our running groups).
Registration is only possible via the online-registration form with once only automatic collection.New dates for 2023 will be announced later. More information