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Do you want to participate in the Dam tot Damloop this year? Well trained at the start and finishing fit? Come and train at athletics association Atos from Amsterdam North. For years they organise a Dam tot Dam course with enthusiastic participants.
At the course package a bib number for the Dam tot Damloop is included. Also free participation at the 10 km of ‘De 30 van Amsterdam-Noord’.
The course consists out of weekly training on our fantastic athletics accommodation: running training, building condition and interval trainings. The trainings are under the management of experienced trainers. Furthermore you will receive a trainings schedule and advise, where the duration and intensity will be adjusted to your capabilities.
The course costs € 140,- including bib number; € 115,- without bib number. Optional Damloop shirt with discount: € 15,-. If you have any questions you can send an e-mail to dtdloopcursus@av-atos.nl
More information or registration
The spring has started and daylight stays longer, and you also wanted to improve your condition right? Put on your running shoes and come to the course of athletics association Zaanland because we will start again with the training for the Dam tot Damloop in the third weekend of September.
Many will recognise the Zaanstreek in September. Flags, banners and advertising everywhere. Slowly Zaanstad is captivated by the Dam tot Damloop. The thousands of runners that run through a part of Zaanstad on Saturday evening, or on Sunday when even more runners run through the IJtunnel, to be encouraged by many when reaching the Dam in Zaanstad until the end, the finish at the Peperstraat.
You as a runner can be there
Tuesday and Thursday evening from 20.00 until 21.30 hours and on Saturday from 9.00 and 10.30 hours. When the distances become bigger we mainly run outside the track on the beautiful locations like Castricum, Heemskerk, Wijk aan Zee, the Amsterdamse Bos, ‘t Twiske etc.
You can also send an e-mail to: dtd@avzaanland.nl.
Do you live in Amsterdam East, IJburg, Diemen or Duivendrecht and would you like to have a good preparation for the Dam tot Damloop, sign up for the D2D-running clinics of athletics association AV’23.
The 13 clinics are every Sunday morning from 10.00 until 11.30 hours and on Monday evening from 19.30 until 21.00 hours on our athletics course at the Radioweg at the groene Watergraafsmeer. We will start with a big acquaintance at our clubhouse at the Radioweg 89. After that we go outside on our ‘soft’ synthetic course for a warming-up and running training. The real work happens mostly outside the track.
The trainings are given by experienced and Athletics Union certified running trainers. Their advice: ‘’These clinics are not mend for beginning or re-starting runners. If you want to do the complete Dam tot Damloop, you should be able to run for an hour continuously at the beginning of the clinic. Than the trainings effect of our clinics are optimal’’.
If you don’t have a bib number yet: signing up for our clinics ensures you of the bib number for the 10 miles Dam tot Damloop and a privileged starting position. First come, first served. Also if you don’t have a bib number, you can participate in our clinics.
Costs: € 95,= (without bib number) of € 122,50 (with bib number 10 miles).
Be aware! The new dates for 2021 will be announced later this year.
NL